SERVICES

PERSONAL / SEMI-PRIVATE TRAINING

Bridging the gap between one on one personal training and small group training.

After you have had your initial consult, during which your movement and mobility will be assessed as well as looking at all of your past and present injuries, so we have a better understanding of the training you require to reach your goals.

You will training alongside people with like-minded goals to help you stay motivated and have extra peer support and with a maximum of only 4 in a group, you get plenty of one-on-one time with the coach.

You will be coached depending on your goals/needs so every session is specific to what you need, mindset, rehab, strength, weight loss, body confidence, self-esteem, while taking into consideration your lifestyle. Your coach will help you become your best self and help you get the most out of your training and create better lifestyle habits.

All your results will be tracked, to help make sure your recovery is on point, so we can make sure you are on track to reach your goals.

Also included is fitness tracking via a specialised heart rate app plus one-on-one coaching / trouble shooting sessions (should these be required)

Of course, if One-On-One Personal Training is what you would prefer, we can help you out with that.

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ONLINE PERSONAL TRAINING

Our Online Personal Training includes all the following…

Initial Assessment (either Face to Face or via Skype) to access your mobility, fitness level and readiness to exercise
Goal setting session to discuss in detail your expectations and goals and mindset.
Personalised Training Program
Workout Tracking
Guidance with your nutrition.
Access to Private Facebook Group
24/7 support

Want to find out more? Firstly we need to find out a bit about you, so please clicK on the button below and we will get in touch with you.

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SMALL GROUP TRAINING

Be part of an amazing community with our small group training. Gain strength, fitness and feel fantastic. Training in a fun, safe and friendly environment, get support and encouragement from your gym buddies. We have Strength and Conditioning, Boxing and Yoga options available. Click Below to try one of these classes for FREE.

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MASSAGE

“Hello, my name is Danielle Sapiano and I am a qualified massage therapist. I graduated from MIMT Heidelberg in 2019 and will be pursuing further qualifications in remedial massage this year. I am very passionate about massage as it allows me to help people feel better and live a healthier life. I am experienced in Swedish massage, deep tissue massage, joint mobilizations, pregnancy massage and myofascial release. I particularly enjoy studying anatomy to ensure my practice is well informed and purposeful. I love building working relationships with clients and am always excited to work with them to achieve their goals.”

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Be The Best Version of You

Fitter, Leaner, Stronger. Your life is yours, make it what you want it to be.

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