All of our classes run for 60 minutes except the Boxing that runs for 45 minutes. This includes a specific warm up, main exercises followed by a cooldown / stretching.

YES. Our 9:30 classes are child friendly and suitable for mum’s and bubs. Please note this is also a mixed class!

Yes. We have both a shower and change room.

Its really easy to get started just give us a call on (03) 9041 6216 or email at [email protected] and we will get in touch. The first step is a fitness assessment (don’t worry no fitness test !) and a chat to discuss your fitness goals before starting your first class.

We offer a free trial for our Saturday Boxing and circuit classes only. Please contact us to organise this.

All of our memberships are subject to a minimum commitment of 3 months. After that they automatically go to a moth to month contract.

Yes absolutely. We just ask for two weeks notice and the minimum term is 2 weeks (up to a max of 8 weeks). You can have up to 4 suspensions every 12 months.

The fee for suspending your membership is $25. Please not suspensions over 8 weeks will be treated as a cancellation.

If cancelling in the first 3 months, you are liable for the remaining time left on the contact (except under exceptional circumstances). If cancelling after the 3 months, then no fee’s apply, we just ask for 2 weeks notice in writing.

For weekend classes YES, we offer a drop in fee of $35 or a pre-pay option of $250 for 10 classes (this has a 6 month expiry). For all other classes it is by membership only and subject to availability.