My name is Sally I have been in the fitness industry for over 10 years, the fitness industry is ever changing and I am passionate about my continued education to keep up to date with all things fitness, so I can give you the most positive experience I can give you. More than just a personal trainer I help you with all aspects of life I can train you as hard as you want but if I am not monitoring your recovery you are not going to get the results you want.
We live in a fast paced world and sometimes you need to slow down and smell the roses I am here to guide you through life’s challenges and help you become the best version of you. Through helping you become fitter, stronger more confident and ready to tackle what life throws at you.
I am passionate about getting you out of pain so you can live a better life, trouble shooting issues as we go, if you are in pain and struggling with certain movements then we look at why and understanding what your body needs. We work together on a plan that fits into your life so you get the most out of your training looking at your current lifestyle habits that might need to be changed, such as how you eat how you manage your stress and get you recovering better a plan designed for you. There is only 1 of you we are not all build the same and have different needs depending on your goals and who you want to be. Are you ready to make a change in your life is so call me on 0414 232 063to discover if we are a good fit and how best I can help you. I look forward to helping you be the best version of yourself.