Our Mission

Our mission at Pure Fitness Melbourne is to empower our Members to become their strongest, healthiest most confident self in a fun, supportive community.

Training in this sort of environment helps you stay motivated and want to come to the gym have fun, feel better and have a new sense of wanting to become the best version of you and know that it is possible to make the changes you need with the support of your gym family.

Whether you choose one on one, semi private or small group training you become part of our amazing family. We look forward to helping you be more confident, energetic, stronger and bring back your enjoyment and passion for life.


Sally Henley
Sally Henley

Hi I am one of the proud owners of Pure Fitness Melbourne where we are passionate about helping you become the best version of yourself.

My name is Sally I have been in the fitness industry for over 10 years, the fitness industry is ever changing and I am passionate about my continued education to keep up to date with all things fitness, so I can give you the most positive experience I can give you. More than just a personal trainer I help you with all aspects of life I can train you as hard as you want but if I am not monitoring your recovery you are not going to get the results you want.

We live in a fast paced world and sometimes you need to slow down and smell the roses I am here to guide you through life’s challenges and help you become the best version of you. Through helping you become fitter, stronger more confident and ready to tackle what life throws at you.

I am passionate about getting you out of pain so you can live a better life, trouble shooting issues as we go, if you are in pain and struggling with certain movements then we look at why and understanding what your body needs. We work together on a plan that fits into your life so you get the most out of your training looking at your current lifestyle habits that might need to be changed, such as how you eat how you manage your stress and get you recovering better a plan designed for you. There is only 1 of you we are not all build the same and have different needs depending on your goals and who you want to be. Are you ready to make a change in your life is so call me on 0414 232 063to discover if we are a good fit and how best I can help you. I look forward to helping you be the best version of yourself.

Tristan Henley
Tristan Henley

I have been actively involved in the fitness industry for the past 10 years as a personal trainer, gym owner and strength and conditioning coach.

I have been actively involved in the fitness industry for the past 10 years as a personal trainer, gym owner and strength and conditioning coach. With a background in Martial Arts and CrossFit I am passionate about improving people’s lives through Health and Fitness. My training philosophy is all about getting people to move better by teaching correct and safe movement patterns, this means faster recovery, less pain and less injuries and ultimately better results.Specialties Functional Strength and Conditioning Kettlebell Training Bachelor of Engineering (Chemical)Certificate 3 and 4 in Fitness Level 1 CrossFit Coach Level 1 & 2 Kettlebell Certificate – Australian Kettlebell Association Level 1 Olympic Weightlifting Coach – AWF Achieved a 1st Degree Black Belt in Karate Opened and operated two successful fitness businesses have also competed in Crossfit and I am always looking at ways to challenge myself.

Sharon Polack
Sharon Polack

I’m lucky that I knew from a young age I knew what I wanted to do with my life – “ Help everyone be the best version of themselves.”

Very early in my life I learnt the power of exercise, no matter what I did I felt empowered, more positive and had a huge increase in energy, my fitness level increased and could run further and faster than most people and in turn produced a lean body. More importantly my confidence and self esteem grew and exercise always helped free my mind from any negative situation. From that moment forward I knew I wanted to empower others through the amazing benefits of exercise and being fit and healthy.

I believe consistency and accountability is the key to achieve any goals! I’ve helped many become the healthiest, fittest, strongest, leanest, happiest version of themselves through the correct exercise, nutrition, mindset and behaviour coaching, which I now tailor individually.

i’ve been living my life purpose for over 24 years working in every aspect of the health and fitness industry, now specialising on my true passion – people being the best version of themselves achieve their best! As a Certified Personal Trainer and now Life Coach, I have helped clients lose weight and get leaner and have prevented disease and increased their energy allowing them to do things they never thought was possible. I have helped clients also run 10km fun runs and even do a marathon at 65 years young – age is no longer a barrier when you believe in yourself! Working with many clients with injuries so they can exercise again. Increase strength transforming their body shape to beach ready, to be confident in all clothing and life in general.

I promise to help you transform your body, mind and life, discovering your true vision and helping you believe that anything is possible!

Be The Best Version of You

Fitter, Leaner, Stronger. Your life is yours, make it what you want it to be.